Regular Qigong Class

Two times a month
Thursdays, from 21h till 22h

at the Centro Sociocultural de Tabuado
N 101-5 590, 4635

8€ per class
Card of ten 72€

Everyone, young or old, is welcome to attend!

Wear comfy closes - That's all what you need. No materials are needed.

I am very happy that the regular class could start on 02.12.02 at the Centro de Sociocultural de Tabuado. The class always takes place on the 1st and 3rd Monday of the month. The next date is therefore on 16.12.24 and then 06.01.2025.

The class will be held in Portuguese and with hands and feet. I improve my Portuguese from class to class and am happy to receive corrections from the participants. If there are English-speaking participants, it is not a problem to translate parts into English.

You can join this class at any time. However, I would be happy if you could let me know shortly beforehand (e.g. via Whats App).

This is a movement class in which basic knowledge of Qigong forms is taught. It is suitable for newcomers and beginners.

Qigong is closely linked to traditional Chinese medicine, which relies on a meridian system in the body. Qigong can help people feel better, cope with stress and prevent disease. It can also have a positive effect on chronic diseases such as osteoarthritis, cancer and many more. If you would like to learn more, please come to the lecture on November 3rd at the Centro Sociocultural de Tabuado. I look forward to seeing you.

Read more Qigong Classes

If you would like to know more about Qigong, read more at About Qigong.

Practiced regularly, Qigong can lead to more balance, serenity and joy in everything. It is a good way to become more centered and is considered a health prophylaxis.