ONLINE
GROUP OFFERS
Next course:
More Energy & Inner Peace – 5-Week Reset
Online Program for Stress Management & Physical Balance
Do you often feel tired, tense, or overwhelmed?
Does your body ever really get a chance to relax?
A structured space to reset your body and mind
This 5-week program combines gentle movement, breathwork and guided awareness to help you
release tension, regulate your nervous system and reconnect with your natural energy.
Through a blend of Qigong, elements from yoga and somatic practices,
you’ll be guided step by step into a state of more balance, clarity and inner calm.
No prior experience is needed.
5 live online sessions (60–75 minutes each)
guided movement practices (Qigong & somatic exercises)
breathwork for regulation and grounding
short meditations for integration
access to recordings (if you can’t attend live)
simple tools you can use in your daily life
5-week program: 99 €
Limited spots available to keep the group small and personal.
Week 1 – Slow down & release tension
Arrive in your body and begin to calm your system
Week 2 – Reconnect & feel
Build awareness and release deeper patterns of tension
Week 3 – Activate energy & flow
Gently increase vitality and movement in the body
Week 4 – Find balance & stability
Create a sustainable balance between activity and rest
Week 5 – Integrate & move forward
Bring everything together and anchor it in your daily life
This work is based on a deep understanding of the body as a system that needs both movement and rest.
I combine elements from Qigong, somatic practices and meditation to create
a space where you can slow down, reconnect and build sustainable energy from within.
My intention is to guide you in a simple, grounded and practical way
– so you can actually feel a difference in your daily life.
This is not about performance, but about reconnecting with yourself.
Cycle-Based Online Group Programs
Meditation & Qigong/Movement & Breathing
Course Structure
Typically 5 sessions that build on one another
Duration per session: approx. 60–75 minutes
Clear thematic focus (e.g., spring, summer, etc.)
Focus on integration into daily life
Cycle-Based Online Group Programs
In harmony with the phases of the lunar cycle and the seasons, new online group programs are regularly offered to help you mindfully guide your body and mind through the year.
Each phase brings its own qualities, themes, and needs—and the course content is tailored to these.
The focus is on flowing movements such as Qigong, complemented by elements from yoga, Feldenkrais, and mindful meditation. This creates a holistic space for movement, regulation, and inner alignment.
What to Expect
Guided, gentle movement sequences
A combination of Qigong, bodywork, and meditation
Themes tailored to the season
Small groups for personalized attention
Join online from the comfort of your home
Who is this for?
If you want to connect more deeply with your body
If you’re looking for gentle yet effective movement
If you want to live more in tune with the seasons and with greater mindfulness
No prior experience necessary
Work on your health and personal growth in a guided group setting.
My online group sessions place meditation at the center of the experience.
You’ll learn to cultivate awareness, presence, and inner calm — essential foundations for physical and mental well-being.
Meditation helps you reduce stress, improve focus, and strengthen emotional balance.
Practiced regularly, it supports better sleep, a clearer mind, and a more stable nervous system.
In a group setting, the shared focus and atmosphere can deepen your own practice
and make it easier to stay consistent over time.
English 
Português 
Deutsch