What to Expect

• A short check-in to see what you need that day

• Gentle Qigong to open the body and release tension

• A calming meditation to close the session

• Occasional inspiration from Yoga, Feldenkrais, and other mindful movement practices

• Sessions may shift slightly based on the season, current themes, and the needs of the group

Your Mid-Week Reset — Simple, Grounding, Effective

This online class is designed for anyone who wants to feel more balanced, centered, and connected. Each session gives you space to slow down, breathe, and reconnect with your body in a way that feels accessible and natural.

We begin with a short feedback round so you can arrive, share how you’re feeling, and land in the moment. Then we move into gentle Qigong exercises that help ease tension, stimulate circulation, and create a sense of grounded energy. The class closes with a guided meditation that supports clarity, calm, and emotional balance.

The structure is simple, but the impact builds over time. Whether you're looking for more ease in your daily life, deeper body awareness, or a moment of quiet in a busy week — this space is for you.

Join us and experience how even small practices can create real shifts.