On Sunday November 3rd 2024
**Attention: time change - from 4 pm to 6 pm**

an Open Class will take place at the Centro Sociocultural de Tabuado
N 101-5 590, 4635

Everyone, young or old, is welcome to attend!

Wear comfy closes - That's all what you need. No materials are needed. The lecture and the following class will be in English, but I will also prepare a bit in Portuguese.

From 4 pm to 5 pm, there will be a lecture about qigong, what qigong is, and the benefits of practicing qigong. There will also be room for questions and conversation. The lecture will be in English, but there will also be some translation into Portuguese.

From 5 pm to 6 pm, we're going to do qigong together, so that you can practically experience what Qigong is and if you like it.

Qigong is closely linked to traditional Chinese medicine, which relies on a meridian system in the body. Qigong can help people feel better, cope with stress and prevent disease. It can also have a positive effect on chronic diseases such as osteoarthritis, cancer and many more. If you would like to learn more, please come to the lecture on November 3rd at the Centro Sociocultural de Tabuado. I look forward to seeing you.

Read more Qigong Classes

If you would like to know more about Qigong, read more at About Qigong.

Practiced regularly, Qigong can lead to more balance, serenity and joy in everything. It is a good way to become more centered and is considered a health prophylaxis.