QIGONG
QIGONG CLASSES
Portugal, Germany & Online
Regular Qigong Class
Two times a month
Thursdays, from 21h till 22h
Next date 16.01.25
at the Centro Sociocultural de Tabuado
N 101-5 590, 4635
8€ per class
Card of ten 72€
The class will be held in Portuguese
Beginners-Class
Free number of participants
For older teenagers / adults and seniors.
Regular Qigong Class in Centro Sociocultural de Tabuado - Twice a month - on Thursdays
Regular Qigong Class
Next date Thursday 16.01.25
Everyone, young or old, is welcome to attend!
Wear comfy closes - That's all what you need. No materials are needed.
The class will be held in Portuguese and with hands and feet. I improve my Portuguese from class to class and am happy to receive corrections from the participants. If there are English-speaking participants, it is not a problem to translate parts into English.
You can join this class at any time. However, I would be happy if you could let me know shortly beforehand (e.g. via Whats App).
This is a movement class in which basic knowledge of Qigong forms is taught. It is suitable for newcomers and beginners.
If you would like to know more about Qigong, read more at About Qigong.
Practiced regularly, Qigong can lead to more balance, serenity and joy in everything. It is a good way to become more centered and is considered a health prophylaxis.
Sunday November 3rd 2024
From 4 pm till 6 pm
Centro Sociocultural de Tabuado
Free introductory session with lecture on Qigong
followed by regular class dates
Beginners-Class
face-to-face
If you are interested Contact
info@qibration.de
or simply come directly to the information event
Free number of participants
For older teenagers / adults and seniors.
Open Class in Centro Sociocultural de Tabuado - Come and discover the benefits of Qigong
On Sunday November 3rd 2024
from 4 pm to 6 pm
an Open Class will take place at the Centro Sociocultural de Tabuado
N 101-5 590, 4635
Everyone, young or old, is welcome to attend!
Wear comfy closes - That's all what you need. No materials are needed. The lecture and the following class will be in English, but I will also prepare a bit in Portuguese.
From 4 pm to 5 pm, there will be a lecture about qigong, what qigong is, and the benefits of practicing qigong. There will also be room for questions and conversation. The lecture will be in English, but there will also be some translation into Portuguese.
From 5 pm to 6 pm, we're going to do qigong together, so that you can practically experience what Qigong is and if you like it.
Qigong is closely linked to traditional Chinese medicine, which relies on a meridian system in the body. Qigong can help people feel better, cope with stress and prevent disease. It can also have a positive effect on chronic diseases such as osteoarthritis, cancer and many more. If you would like to learn more, please come to the lecture on November 3rd at the Centro Sociocultural de Tabuado. I look forward to seeing you.
If you would like to know more about Qigong, read more at About Qigong.
Practiced regularly, Qigong can lead to more balance, serenity and joy in everything. It is a good way to become more centered and is considered a health prophylaxis.
Tuesdays 19-20h (portuguese time)
Beginners-Class
Price 8€ per appointment
75€ - Card of 10
Only online
Entry possible at any time
However, please send a short message in advance
to info@qibration.de or by phone Contact.
max. 5 participants
For older teenagers / adults and seniors.
New Evening Qigong Class “End of the Day” Offer - Online
End the day with Qigong. Release stress from the day, regenerate to get a good night's sleep.
There is now a new online offer - Evening Qigong "End of the day" offer. Let's start together with warm-up exercises and then do some Qigong together. Make the joints flexible again, move the whole body once and feel better afterwards.
After regular practice, it can lead to more balance, serenity and joy in everything that comes up in your day.
Just join in and try it out.
Wear comfy closes and have some space to move. That's all what you need. No materials are needed, just you ; )
The class can be held in English, but if there are many registrations from German-speaking countries, the class will be held in German.
Just get in touch and check please.
Wednesdays 6:30-7:30h (portuguese time)
Beginners-Class
Price 8€ per appointment
75€ - Card of 10
Only online
Entry possible at any time
However, please send a short message in advance
to info@qibration.de or by phone Contact.
max. 5 participants
For older teenagers / adults and seniors.
New Early Qigong Class “Start to the Day” Offer - Only Online
Feel the morning freshness, the birds, the start of the day and give yourself a better start to the day.
There is now a new online offer - Early Qigong "Start to the day" offer. Let's start together with warm-up exercises and then do some Qigong together. The difference in how you start the day will become clear after a short time if you are a little sensitive. After regular practice, it can lead to more balance, serenity and joy in everything that comes up in your day.
Just join in and try it out.
Wear comfy closes and have some space to move. That's all what you need. No materials are needed, just you ; )
The class can be held in English, but if there are many registrations from German-speaking countries, the class will be held in German.
Just get in touch and check please.
May - September
Mondays 19-20h (portuguese time)
Beginners-Class
Entry possible at any time
However, please send a short message in advance
to info@qibration.de or by telephone.
max. 8-10 participants
For older teenagers / adults and seniors.
Penha Longa - Portugal
In this class you will first learn the basic movements, the stance and some helpful small exercises in Qigong. The focus is on to develop a feeling for Qigong and what Qigong is.
The aim is to bring you back into the moment from the stress of everyday life and the stress in your head. Surrounded by the tranquillity of nature, come back to yourself, feel your body and go home more centered after the class. You also do something good for your joints and prevent illness.
The meridian qigong form is learned step by step.
The Place here is a perfect one to reconnect with yourself. The philosophy of the entire offer: self-awareness. The aim is to create a harmonious space where everyone feels they can take a moment for themselves to develop a holistic sense of well-being.
As I practises different movement styles, I do not offer Qigong classes in the classical sense. Other forms of movement are always incorporated into the classes, depending on what I consider necessary to optimally support you in my class.
The workshop is aimed at Qigong beginners.
It takes place outside and is held in English.
Wear shoes in which you can stand well and comfy clothes in which you can move well.
More information about Qigong at About Qigong.
Sunday June 30, 2024
10 - 11:30h (portuguese time)
Beginners-Class
Send a short message in advance
to info@qibration.de or by telephone.
max. 8-10 participants
For adults
With registration
Qigong at the beach - Porto
In this class you will first learn the basic movements, the stance and some helpful small exercises in Qigong. The focus is on to develop a feeling for Qigong and what Qigong is.
The aim is to bring you back into the moment from the stress of everyday life and the stress in your head. Surrounded by the tranquillity of nature, come back to yourself, feel your body and go home more centered after the class. You also do something good for your joints and prevent illness.
The aim is to create a harmonious space where everyone feels they can take a moment for themselves to develop a holistic sense of well-being.
As Claudia Rehrmann practises different movement styles, she does not offer Qigong courses in the classical sense. Other forms of movement are always incorporated into the courses, depending on what she considers necessary to optimally support her course participants.
The workshop is aimed at Qigong beginners.
It takes place outside and is held in English.
Wear comfy clothes in which you can move well.
The exact location will be announced on the homepage, on social media and by email to the participants at June 23.
More information about Qigong at About Qigong.
Qigong class offer
Beginners-Class
If you are interested, please contact me at info@qibration.de or by phone.
Place & time will be announced after enough registrations.
Number of participants min. 5
For older teenagers / adults and seniors.
Hameln & Umzu - Germany
In this course you will first learn the basic movements, the stance and some helpful small exercises in Qigong.
As Claudia Rehrmann practises different movement styles, she does not offer Qigong courses in the classical sense. Other forms of movement are always incorporated into the courses, depending on what she considers necessary to optimally support her course participants.
The workshop is aimed at Qigong beginners.
It takes place outside and is held in German.
Possible locations include Hameln Bürgerpark, Ohrpark, Bad Pyrmont Kurpark, Süntel and much more.
Wear shoes in which you can stand well and clothes in which you can move well.
More information about Qigong at About Qigong.
Online or face-to-face in Portugal
PERSONAL TRAINING
PAST EVENTS
Class no longer takes place
Wednesday 20 - 21h
Beginners-Class
For older teenagers / adults and seniors.
Abragão - Portugal
In this course you will learn the basic movements, the stance and some helpful small exercises in Qigong.
More complex movements and forms are tackled step by step.
As Claudia Rehrmann practises different movement styles, she does not offer Qigong courses in the classical sense. Other forms of movement are always incorporated into the courses, depending on what she considers necessary to optimally support her course participants.
The workshop is aimed at Qigong beginners.
It takes place in the premises of Jardim da Guida (in good weather the course takes place outside)
and will be held in English.
Wear shoes in which you can stand well and clothes in which you can move easily.
More information about Qigong at About Qigong.
English 
Português 
Deutsch